Today was 7km day, passed 5km by 38 minutes (dont know why its not improving :@), finished the 7km in 53:03, this is now the benchmark, more improvement to go
After the fazr prayer, around 5 AM, started my first run at the month of February ‘2019.
after decent warm up walk, started my first run, yes its more than 30 minutes (around 39). Need to improve day by day. Timing is not the important issue but the distance with proper-pace is.
Lets hope i can make it by this month, 5km in 25 minutes. The goal starts